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The
hardest but most essential skill for an empath to master is boundaries
on the emotional plane with others. Empaths, who are highly
developed at processing emotional energy, especially for others,
naturally take the emotional energy of the people in their environment
on themselves. When we are in relationship with dissociated
people, their unwanted emotional energy feels like our own energy,
and we must make ourselves feel better by processing it for them.
The empath becomes the advocate or the defender of the dissociated
person.
I had
the very interesting experience of observing a family in which one
of the members was nearly completely cut off from her heart.
(See the essay, Emotional Dissociation---Achievement
Oriented for more information on this type of personality)
In this case, the dissociated person's mother had the role of emotional
advocate. The young woman was in a symbiotic relationship
with the mother in which she achieved and achieved in an attempt
to earn her mother's approval and love. The mother in return
felt pride and some ownership of her daughter's accomplishments.
Although this was an unconscious behavior on both the young
woman's part (when asked, she had no idea why she was driven in
such a way) and the mother's part (the mother would be horrified
at the thought that her daughter had to earn her love), it was obvious
that the young woman was unconsciously fulfilling all her mother's
expectations of what it meant to be a successful person in life.
Because
of the young woman's lack of emotional awareness, she tended to
put people off and did not pick up on the cues of others around
her who were more emotionally aware. As a result, her mother
either defended her daughter or made excuses for her when anyone
mentioned her daughter's behavior. Also, the daughter brought
so many achievements home to her mother that her mother tended to
focus on those instead. Any faults of her daughter were easily
explained away as a side-effect of genius. Since the mother
was taking care of the daughter's emotional energy, the mother also
did all the worrying about her daughter's behavior. The boundaries
between them were poor---the daughter was not allowed to have anything
but a close relationship with her mother or risk her mother's unhappiness.
At one point the daughter began an affair. Because the daughter
feared her mother would not understand her situation, she withdrew,
but planned on resuming closeness once her chosen man was separated
from his wife.
The
mother instinctively knew that her daughter was engaged in an affair,
but did not directly confront her. Instead the mother waited
expectantly and then frustratedly for her daughter to confide in
her. They became locked in an unspoken power struggle in which
the mother expected the daughter to talk to her. The daughter refused,
unconsciously knowing that avoiding her mother's disapproval was
the best for her own emotional stability. However, the mother
held to her role of emotional advocate and did all the worrying
and processed all the stress that her daughter was going through.
When I spoke to the daughter about her internal state, the daughter
was unaware of her stress or her mother's and did not fully understand
why she was keeping her mother in the dark. She could not
see that she was hurting her mother by her withdrawal. The
daughter did not have the emotional depth to understand her behavior
or its affects on others. When I sat in a room with the two
women, the tension between them was thicker than I could stand,
and I had to actually leave the room. The daughter, however,
insisted that all was well between them. This kind of lack
of awareness is very common for emotionally dissociated people.
What
was interesting for me was the pull of the vacuum created when an
emotionally dissociated person loses their advocate. This
young woman's mother died about a year after I had met them.
As the strongest empath in their circle, I had the experience of
being dragged in as the new emotional advocate. Even though
I understood what was happening, I found that it was very difficult
not to process the emotional energy for this young woman.
When she was in situations that others would find stressful (and
that I found intolerable) I would literally process her stress right
through my body. I suffered heart palpitations, lost sleep,
and worried about her constantly. Even though I knew I needed
to stay away from her, I kept asking her for more inside information
on how she was doing. Being dissociated, this young woman
told me horrifying, crazy things about her affair, but was totally
unaware of the craziness because she had successfully shifted the
awareness of the stress on to me. My observations on her relationship
were either met by a spacey acknowledgment or a denial. It
became so uncomfortable for me that I began to have a stake in how
she behaved. In effect, her emotional state became my emotional
state, and her business became my business.
I knew
that I was enmeshed in a very strange way with this person, and
that my emotional and physical health were suffering because of
it. The young woman couldn't understand why her affair had
anything to do with my psychic health, since by her dissociation
she only had access to the literal plane and could not understand
the dynamics on the emotional plane. I had to resort to talking
about the behavior of her lover instead of the emotional cost to
me in order for her to understand. Unfortunately, I did not
end the relationship until it began to affect me directly on the
literal level. (Her lover began taking an interest in me when
he discovered that I was her emotional support and began intercepting
my emails.) If I had been able to erect good boundaries while
events were still in just the emotional plane and not yet acted
out on the literal, I might have been able to spare myself pain.
Looking back on it I realized that by having her emotional energy
processed by someone else her whole life, the young woman was actually
being kept in an emotionally fragile state, and I was doing her
a disservice by playing into the dynamic that kept her unconscious
and undeveloped emotionally. In fact, by processing her energy
I was preventing her from failing, and for emotionally dissociated
people who are achievement oriented, failure is the quickest way
to self-realization and health.
For
the young woman, when it finally registered that I was so horrified
by the behavior of her lover that I was going to have nothing to
do with him even if he left his wife, she became involved with another
man whom she realized that I and the rest of her family would like.
For me, this was probably the most disturbing part of dealing with
a dissociated person---this woman had finally looked outside herself
to make sure she was being approved of, and when she saw she wasn't,
she immediately shifted gears. Much of the betrayal this young
woman felt toward me was that she had made things right by her standards,
but I would not forgive her for her "bad breakup".
She was not in a position to see that it was the underlying patterns
on the emotional plane that had made me decide to leave the relationship.
She insisted that she would never make that same mistake again,
not understanding that with her next crisis, her stress would once
again be fed to me. I knew, even with my awareness, that I
would not be able to fend her energy off. For myself, I could
only be glad that I had removed myself from a very weird and draining
situation. Explaining this to others in the family was nearly
impossible. Most of us do not value the emotional plane, and
cannot see how we are enmeshed with others. In this young
woman's particular family, the appearance of harmony and togetherness
were more important than how the individuals in the family were
actually feeling. This breeds the perfect environment for
unhealthy emotional awareness.
Interestingly
enough, after I left the relationship, the aunt of the young woman
took on the role of emotional advocate. Before becoming an
advocate this aunt, who was somewhat intimidated by her niece's
ability to achieve in life, stated that she didn't understand her
niece, didn't know what her niece wanted, and was upset at her niece
for withdrawing from her sister who had died. Only a few months
before taking on her new role she had told me she knew I would only
end a relationship if it was necessary. Soon after becoming
an advocate she was disapproving towards me for leaving the relationship.
Anything remotely negative was interpreted as a condemnation of
her niece. The aunt was even willing to act the hypocrite
by ending relationships with others who chose not to associate with
her niece for the same reasons I did. This aunt could no longer
keep separate her niece's emotional pain and her own emotional pain.
She took care of her niece's pain by refusing to have relationships
with those she thought had wronged her niece. Her defense
of her niece sounded suspiciously like that of her sister, and like
me only a few months before.
The
key sign that an empath has been roped in as the processor for the
dissociated person is when our psychic and emotional health depend
on the actions of the dissociated person, and we did not agree to
this dependency. If that happens it's very likely that we've
been overwhelmed by the dynamic between dissociated person and empath.
We will tend to not be able to stop ourselves from our involvement
with the dissociated person. We will also make excuses for
the dissociated person's behavior, even though under normal circumstances
we would not tolerate such behavior. Unfortunately for the
empath, to the outside world she looks like she is not minding her
own business, and so few are sympathetic. On the emotional
plane, this unwanted energy is flowing through her. Taking
care of that emotional energy IS her business because it is in her
system. It is the empath's responsibility to take care of
herself once she becomes conscious she is stuck in this dynamic.
She can either break the agreement and negotiate a new contract
so she isn't made ill by the relationship, or she can consciously
process the energy for this person, but by choice.
More coming soon on how
to renegotiate these relationships
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