Category Archives: Energetic Contracts

Drama and Stepping into Timelessness

Hello Everyone! It is very strange to me that August is already here, and ironic since at the end of the month I am hosting a workshop all about stepping into Timelessness.  Time seems to have sped up for many … Continue reading

Posted in Boundaries, Client Success Stories, Drama Triangle, Emotions, Empathy, Energetic Contracts, Energy Healing, Forgiveness, Life Transition, Manifestation, Relationships, Removing Obstacles, Soul Path/Purpose | 2 Comments

The Friends and Family Trap

Recently I had several people tell me that they couldn’t possibly set limits on a relationship because the person causing trouble was a long time friend or was a family member.   Even though my clients and friends were mistreated and … Continue reading

Posted in Boundaries, Creativity, Drama Triangle, Empathy, Energetic Contracts, Forgiveness, Life Transition, Relationships | 5 Comments

How Does the Shaman View Chronic Health Issues?

Hello Everyone and Happy New Year! I had a question a few days ago regarding health and what my perspective as a shaman was.  Mary asked, “These days with our polluted industrialized unnatural ways of living, it seems that many … Continue reading

Posted in Boundaries, Emotions, Empathy, Energetic Contracts, Energy Healing, Manifestation, Relationships, Soul Retrieval, Uncategorized, Weight | Leave a comment

Boundaries–the Guilt Set Up

Hi Everyone, Lately I’ve been talking to other Empaths about how we are set up to tolerate behavior that is directly hurtful to us.  In these relationships the Empath usually feels taken advantage of and obligated to stay in a … Continue reading

Posted in Boundaries, Drama Triangle, Emotions, Empathy, Energetic Contracts, Manifestation, Relationships | 5 Comments

Fan-Hero Family System Ebook Now Available

Hello Everyone! I’ve just posted a new ebook on my website in the shop called The Empath and the Hero-Fan Family System.  I first published these essays in 2009.  These essays have been revised and expanded.  If you are an Empath and … Continue reading

Posted in Boundaries, Drama Triangle, Emotional Dissociation, Emotions, Empathy, Energetic Contracts, Energy Healing, Forgiveness, Generational Imprints, Life Transition, Manifestation, Myth and Archetype, Relationships, Removing Obstacles, Soul Retrieval | 2 Comments

The Dangers of the Pedestal

Hi Everyone! This week I’ve had two people ask me questions about relationship issues that all stemmed from a pattern of behavior that I like to call Putting Others on a Pedestal.  In one case one person was put on the … Continue reading

Posted in Boundaries, Drama Triangle, Emotions, Empathy, Energetic Contracts, Energy Healing, Manifestation, Myth and Archetype, Relationships, Soul Retrieval | 4 Comments

Family System Reinforcement Essays

Hello Everyone!

I hope you enjoy the labor day weekend. Here in Portland we’re planning on enjoying a bbq on Sunday despite the rain in the forecast. I just love autumn!

This week I’ve published several new essays on my website around Family System Reinforcement. These essays follow one Empath through a Family System and show her path in healing from the typical Empath wounds of rejection and abandonment so she can form her own happy marriage and family. If you are an Empath, these essays are for you. If you are an emotionally dissociated Hero these essays may also be helpful in seeing how the Archetypes of Empath and Hero interact.

The new essays are toward the bottom of the page under the heading, Family System Reinforcement.

Enjoy, and have a wonderful holiday weekend!

much love,

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Posted in Boundaries, Client Success Stories, Drama Triangle, Emotional Dissociation, Emotions, Empathy, Energetic Contracts, Forgiveness, Generational Imprints, Life Transition, Myth and Archetype, Relationships, Soul Path/Purpose, Soul Retrieval | Leave a comment

The Empath and Archetype

Hi Everyone,

I hope you all are enjoying this beautiful summer! In Portland we’re starting another thankfully short heatwave after a few weeks of cool days in the 70’s. I had an interesting synchronistic experience last week that I wanted to share with you. As most of you know, when synchronicity is in action, Spirit is in action–we’ve stepped out of linear time and into circular time. It’s a cool and magical experience. I had this plus the veil between waking time and dream time lift briefly to give me a glimpse into my own healing process. What magic, but whoa!

As all of you know I’ve been working on a series of essays to collect into a book for the past two years based on the healing journey of most Empaths. What I’ve concluded from working with clients and from my own personal healing work is that Archetypal forces shape our lives more than we might think. Our lives feel very personal to us (especially if we have the Archetype of Empath) but in the larger picture, we are living out similar archetypal patterns. So, my book and my Empath Telecall have been centered around these archetypal forces so we can understand what is happening to us and step out of archetypal forces, or at least use the best parts of the archetype for our benefit.

For the past three calls I have been pulling lessons out of my own personal story to illustrate the collective force of the Family, and how that force can be so strong we may not break free of it to lead the lives that we might choose for ourselves. I had been afraid that I might step too strongly into my own personal story when it came to describing the archetype of the Fan, because in my past people with the Fan archetype have irritated and disappointed me greatly. (The Fan is the archetype that is most concerned about the group and maintaining the group or family, even at the expense of the individuals involved.)

The night before I held my telecall I had a dream in which tornados were taking out the buildings of my college campus. I had looked behind me, and two tornados were tearing a building apart. As I turned my head to the right, three more tornados were taking out another building. Now I was terrified and afraid that I was going to be caught in the twisters and killed. I started to run. But, when I looked ahead of me, two more tornados were destroying yet another building. In that moment I understood that I was not going to survive this, and my fear went away. It was OK to let myself die.

I woke up feeling well rested, oddly enough, given the dream! Usually I do not know until the last minute who will be on these telecalls. As it turned out in this call all the participants had Fan mothers (including me.) The lecture that I had prepared was pertinent personally to each of them, and it made such a difference as to how they were viewing their relationships with their Fan mothers. In fact, the call helped me understand my own mother, and the Fans in my husband’s family better as well. Spirit brought the right participants, and my worries about becoming too personal were unfounded; after all, I was talking about the collective’s archetypal patterns.

The next day my husband and I were at the park with our toddler son. We were talking about the insights I had come to from giving my telecall, and how we could let the anger and guilt we still had at leaving his family system die. While we were happy that we had escaped the powerful group think so we could have the lives that we really wanted, there were still parts of us that cycled between guilt and anger at having done so. Of course, the remaining guilt and the anger are residues of the strength of influence the family group think had over us.

As we talked about this, on my right, just out of my arms reach, a dust devil stirred up. It swirled into a mini twister about a dozen feet tall, threw up bark chips in my hair, my husband’s hair, then moved past me to my son and threw chips into his hair, then it chased a toddler across the park before dissipating. We started laughing at this, given my dream of two days before. We were getting cleaned out to the very roots, and not only had I seen it in dream time, I had seen it in waking time, too. Progress in our healing made, with comfirmation from Spirit!

I love working with Spirit! Healing work is usually a mixture of hard work and joy at the freedom coming our way when we really step in to the path of power. But for me, those meetings of Spirit making the huge signs are the most rewarding. I hope this story helps you step in and claim those places where you are still giving your personal power away instead of using it for your own creativity and joy.

much love,

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Posted in Boundaries, Creativity, Destiny Retrieval, Drama Triangle, Dreams, Empathy, Energetic Contracts, Energy Healing, Generational Imprints, Guidance, Life Transition, Manifestation, Myth and Archetype, Relationships, Removing Obstacles, Soul Path/Purpose, synchronicity, Vibes and Hits | Leave a comment

Shamanic Work and Family System Reinforcement

Hello Everyone,

I just recently returned from working with Marv and Shanon Harwood of Kimmapii Energies up in Alberta, Canada. This was a great opportunity for me to revisit the South work of Shedding what no longer Serves, plus I had the chance to see Marv again. While I am recovering from my experiences of the Spring, I highly recommend Marv if you need energywork done. He certainly did some amazing work on me while I was there! His website is

Also, I just finished recording the Eighth Empath Telecall. In this call we talked about how our Family System keeps us stuck in old patterns and behaviors that might not be in our best interest, and how painful it can be when we stop colluding with our family of origin. The next call we’ll talk more about how shamanic work can undo family belief systems that began generations ago that still keep us bound in the present. In both calls I use my personal experiences and experiences with clients. If you are interested in listening, go to here

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Posted in Boundaries, Destiny Retrieval, Drama Triangle, Emotional Dissociation, Empathy, Energetic Contracts, Energy Healing, Guidance, Guides, Angels, Spirit Helpers, Life Transition, Myth and Archetype, Relationships, Soul Retrieval, synchronicity, Vibes and Hits | Leave a comment

Dealing with Attack Energy

Hello everyone!

I had a question arrive in my email box about dealing with the unspoken messages from someone else. In this case, my client is receiving “attack” vibes. What do we do when those are unspoken vibes and not acted upon by the other person? This is an important question for Empaths because we tend to respond to the unspoken and the hidden rather than what is actually going on literally. Here is her question:

“I get a weird vibe from one of the girls at our annual gathering. It’s like she wants to attack me or I annoy her or it’s like she jealous and I get this feeling of her wanting to put me in my place. Anytime I’m being funny or entertaining I can feel her energy. At times like these it would be nice to be normal and just not notice it and go on with my life like the others around me! I was super aware of her energy and not sure how to handle it. My usual method would be to shrink back and shut down or to try to please her which feels awful and weak. So as I was trying to figure out how to handle this these options came to mind. Do I…

a. understand that she is just injured somewhere in this area and is acting out of pain and needs healing and understanding. Try to send her love, make her feel more comfortable and try to help her. (feel like I’ve been burned by this approach in the past) b. Put up the strongest boundaries I can muster and try my best to go on with my life ignoring her. (this doesn’t really work for me) c. Think “oh this is interesting Sally is having these feelings hmm. I wonder what is going on with her?” and then let the energy go through me so to speak understanding that this is her stuff I DON’T have to own it and it doesn’t have to have power over me. Just let it be and bring the focus back on myself my body, what I’m seeing around me, what I’m feeling sensing etc. (This seemed to work pretty good!)

I do know the more I was afraid of her reaction the worse things seemed to get. The fear fueled it so to speak. Honestly acknowledging to myself, however, what I was sensing from her and then not taking responsibility for it and not giving these feelings power over me seemed to work well.”

OK, to answer this question, it’s helpful to look at it from the Drama Triangle perspective. Option a. operates from the Role of Rescuer. This person’s anger and annoyance isn’t really any of our business to fix. As Empaths we tend to try to fix things to make ourselves feel better. It can backfire, especially since the other person could easily fall into the Bully role if we step into the Rescuer role. Sure, she may be wounded or whatever, but it is not our business.

Option b. is somewhat doable and in other ways not doable. As Empaths we cannot ignore this extra information, especially when it is attack being directed at us. Trying to resist it in this way can be exhausting. At the same time, it is important to realize that hanging out in this type of vibration is also exhausting, and that there will be a cost later. This person is sending out psychic attack, and that does have an effect on our system.

Option c is great! It acknowledges what is going on. The attack vibes are real. It puts the responsibility on the attacker, and it also keeps us out of both the Victim and the Rescuer roles. (and bully role, too!) This identifying the problem, seeing who is responsible, and then moving out of the way of the vibration is the “aikido” of energetic protection. At the same time, the vibration in the room is still not good for us, and we should understand that our limits with such a person are going to be lower than other non-Empaths.

The description of coming back into the body and noticing what is literally going on is what is called moving into the perceptual state of the literal (serpent in shamanic terms) Doing so shuts off momentarily the perceptions of the hidden (jaguar) from which most Empaths live. But it is approaching the whole issue with non-personal awareness (the perceptual state of the soul) that allows us to be in such situations without having to engage them or get caught in someone elses drama.

The last bit of observation–that the fear tends to exacerbate the psychic attack–is my client moving into the Victim mode, which invites more attack from the Bully, even though no conscious drama is going on!!! This is the power of the drama triangle! The best protection from these situations is to not get caught in the other person’s Drama–don’t pick up whatever role they want you to play. And move out of the way. Sometimes we DO need to move physically out of the way as well, but do so without a big story of Drama around it.

With just an annual gathering of a few days, I bet my client can handle it and still enjoying the rest of the people there. If this was a daily occurance, then something would need to change for my client’s emotional health.

Let me know if you have more questions!!

much love,


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Posted in Boundaries, Drama Triangle, Emotions, Empathy, Energetic Contracts, Relationships | 4 Comments